20 Feb

We  journeyed to my parents house up in Charleston, Illinois over the weekend.  It was wonderful to spend time with my sisters, Mom and Dad and most of all, my 5 month old niece, Madigan!

My Sweet, Sweet Valentine

16 Feb

My Valentine is a much better human than I.  My Valentine is always considering others before himself and turning the other cheek when he is treated unjustly.  He’s incredibly forgiving and when you think you’ve lost your way, he’s there to remind you what road you’re on and where the closest stream is for a cool drink and place to rest.  My Valentine is sexy.  He’s strong and handsome.  He’s got the best 5 o’clock shadow that frames his full Spaniard lips.  I used to dream of marrying a man tall, dark and handsome.  Now I get to fall asleep next to him every night and drink coffee with him every morning while I hear about his dreams.  He wrote a song once about a dream he had – click here for a listen.

Every Valentines Day for the past 6 years my Valentine has worked delivering flowers for A Village Of Flowers in Hillsboro Village.

Imagine heading up a team of 6 drivers driving 6 vans and delivering nearly 300 orders.  To bring things into perspective, a typical day involves around 20 deliveries.  He got home Tuesday night and was completely worn out.  But not too worn out that he forgot to bring home a perfect arrangement for his wife.

We sat down to a candlelit dinner of Raw Swiss Chard Wraps and spicy chips while the fireplace roared and episode 6, season 2 of Downton Abbey played.

Perfect Valentines Day.  Perfect Valentine.

This week’s recipes

9 Feb


Watching Julie & Julia this evening – sigh..  Paris, cooking, blogging, Julia, the French language…”Bon Appetit!”

My mom and I used to take naps on the couch with Julia Child francaise-ing on the TV.  I was in morning preschool and after all the playing, coloring, and parachute games a 3 year old could take in a day, she would pick me up, make me lunch and we’d relax on the couch together as Julia taught me how to cook.  I was very young, I know, but my love for food started then- thanks to Julia.

I have planned our meals for the week while watching.  We are trying to eat more raw foods every day so each morning I have been making smoothies with some combination of the following:  frozen raspberries and/or blueberries, a banana, spinach, oranges, the juice of 1 lemon, mango, avocado, goji berries, chia seeds, and always ice & coconut water as the base.  We’re feeling better about life because of it.

Usually I plan 5 meals for a week and then scrounge the other 2 from what’s left in the pantry or we cave in and go out to eat (Thank you, Smiling Elephant, for always welcoming us with the lovely sweet and savory Tom Kha Gai.)  We’re trying to be on a budget however, buying all organic, free-range, grass-fed,  dairy-free and doing our best do be gluten-free (Micah seems to have an allergy to the glutes and dairies) makes it very difficult.

Here’s the plan for this week!

Gluten-free, Dairy-free Butternut Squash Lasagna  –  the butternut squash gives it that creamy texture you want between the layers of pasta.  I’ll add lots of spinach and probably some Italian Turkey Sausage from the meat counter at WF- love that stuff.  Skip the tomato sauce – too predictable- insert a dash of olive oil on top of each slice.

Raw Swiss Chard Wraps with Lime – this one’s vegetarian (too obvious to state?) I’ll fill the leafs of Swiss Chard with diced jicama, cucumber, avocado, red bell pepper, lots of cilantro and a squeeze of lime on the side.  Micah can’t eat something vaguely Mexican without a tortilla chip nearby.  So, I’ll go with the spicy blue organic ones by Garden Of Eden.  We tried them last week and LOVE.  Just like the chips I snacked on as a kid but not powdered with MSG.

Pad Thai – Pad Thai noodles are great!  No cooking required; just a quick soak in some warm water does the trick.  Oh, actually, this isn’t Pad Thai, per se, because I don’t like cooking with fish sauce.  I have some in the pantry that I must get rid of – anyone want it? This dish has more of a peanut/coconut sauce – very yummy.  In a medium pot, combine a can of coconut milk, some peanut butter (I have almond butter in the fridge that I’ll use) and some Hoisin Sauce.  Cook that up for a bit.  Add some oil to your saute pan and crack in there a couple eggs – make sure it’s good and hot before you do – mix it up. Toss in some bell peppers & scallions cook just a bit and then add the sauce, noodles and fresh cilantro.   Top with crushed peanuts and maybe some red pepper flakes if you like some spice.

Mango Chicken Salad – I don’t like hot chicken on my salads.  Must be room temp or cooler for me, please.  So, I’ll probably cook up my chicken during my lunch break from work when I go home to let my dog out.  The salad is simple: just fresh baby spinach, matchstick jicama, bell pepper, cilantro, scallions, mango (I had one last week that was perfect- huh, it’s February!) and apple.  Whip up a little homemade vinaigrette – some mild olive oil, balsamic, a squeeze of mustard- wisk & done.  Yum.

Crockpot Mexican Cilantro Soup – The crockpot!  If you don’t have one, you must rush to Target and get one.  Or, get married sometime soon so you can register & be gifted one.  5 minutes of work, 4-8 hours of cooking and voila! Dinner.  In your crock, add a chicken breast (even frozen works just fine) a box of  chicken broth,  drained & rinsed black beans, chopped red pepper, diced onion and frozen corn.  Before you seal it up for the day, throw in some garlic powder (fresh is great, too), cumin, salt and pepper.  When you get home from work,  add fresh cilantro & give it a quick stir.  Dish into bowls and top with sliced avocado & scallions.

Maybe I’ll take some pics this week while I’m cooking.  I’m no professional photographer – but I’ll do the best I can with my trusty iphone 4S.

Goodnight world!  It’s way past my bedtime!

Pete The Dog

13 Jan

Eden Frangipane-Shepherd was kind enough to come by just before Christmas to do a photo shoot with our sweet pup, Pete.  Micah surprised me with a framed pic in our living room before we headed off to Chicago for the holiday.  Such a sweet husband.

Check out some of my fav’s!




In 2005 I helpe…

12 Jan

In 2005 I helped organize a New Years Bash of the ages in Nashville from my then home, Wheaton, Illinois.  Friends from Illinois, Florida, California, Tennessee and beyond merged on Bernard Avenue for one beautiful weekend.  My memories of it feel cut from a dream.  Patterns, leaves, textures, community, smiles, great music and dancing.  That was when I discovered there is no place like Nashville, Tennessee.

I’ve since relocated to this great Southern city and adopted the characteristic slower paced lifestyle.  There’s a culture here of seeing people; stopping long enough to invite folks over for sweet tea on the front porch or spiced cider by the fire out back.  People have land here.  It’s untamed & wild and in the spring it’s as green as Ireland.  Creativity is encouraged over wealth – people write and read and listen to entire records straight through. It charmed me then and even after 4 years, I’m still being charmed. 

This city and it’s people are unmatched in my book.  There are so many great cities in this country.  What about yours makes it feel like home?



two thousand twelve

9 Jan


“May the words of my mouth and the meditations of my heart be pleasing to you, O God.” Psalm 19:14

2012.  Let’s make it a good one.

168 Hours In A Week

28 Sep

I have some thoughts on Pinterest

When we were thinking about remodeling our bathroom I really loved searching through the halls of Pinterest for different ideas.  Having a place to gather pictures online really is a dream for a renovator.  However, I have started to feel very Dan Akroyd in a world of Julia Child’s and Candice Olsen’s.  Mostly, I feel just like Britney Murphy’s character, Tia, in Clueless.

Anyone else have this Pinterest-generated complex??



Something to think about:

168 hours in a week

56 hours spent sleeping

40 hours spent working

what are you doing with the remaining 72 hours?

Foggy Fall Morning

22 Sep

It is a foggy morning here in Nashville.  Feels good to be shrouded in a cloud of moisture – makes the morning feel mysterious.

I can not stop thinking about the HOLIDAYS!!!  I have my Fall/Halloween/Thanksgiving/Christmas crafts all lined up.  Last week I found my fall garland, the few owl decorations that I have, and my pumpkin candle that I bought at the end of the season last year on sale and placed them around the house – makes me so happy. This is the set-up I have in the kitchen…

Petey woke us up early this morning so I had time to make homemade pumpkin coffee creamer from Deliciously Organic before Micah brewed us a pot of coffee & headed off to work.

I had another business idea yesterday!  All inspired by this blog: Salvage Love

So, the idea is to start an Etsy/online store selling sunburst mirrors using this wall art technique.  I’m going to try it this weekend – that is, if my sister doesn’t have her baby.  She is due on Saturday! 🙂

Spruce Upholstery

18 Sep

Speaking of upholstery :  Check out the pilot for Spruce TV!!

A New Direction?

18 Sep

I have so many ideas!!  Anyone else feel like that?  I work a regular ol’ 9-5, anti-creative job every day doing something I am semi-passionate about but my mind is exploding with what-if’s?  I feel like I could pave a new path and really make something successful and fulfilling from scratch that would probably pay the bills just as well or better than my current gig.  My problem is: I just can’t choose!  I think one through just long enough to realize it’s going to be slow-going, hard work and I worry that I might get bored of it too quickly.  In the mean time, I get up every morning and head to a congenial office where I am compensated for the time and effort I spend at my desk, where my co-workers are pleasant and encouraging and the perks are plentiful.  Yet, I do not feel that satisfaction of a job well done at the end of the day.  I feel my talents are buried under an ever-mounting inbox of requests, .docs and .xls’.

So, without further ado, here are some of my ideas in no particular order.  Please, no idea-stealing. 🙂

1) Blog.  I love to write!  The art of phrasing a sentence and choosing colorful words to accent in the most unexpected ways is fun!  I feel a bit out of practice since my teenage years on Xanga, but I believe in no-time I could have an interesting blog that is informative and beautiful.  I could write about …

– My favorite local shoppes around Nashville (as you can see from previous posts, I attempted to begin this blog-journey not too long ago)

– The meals I lovingly make for my husband every day and the fun I have creating them.  It would be part eye-candy, part cooking lesson.

– Life.  Just life!  All of my fatalistic thoughts, my non-adventures and my complacence.  Ha! (and the crowd yelled, “Not that one! Don’t choose that one!”)

2) Cook.  There have to be lots of families around Nashville who don’t have time between soccer practice and the office to shop for healthy, whole foods and to put a delicious meal on the table for the family to enjoy together.  I would be happy to provide a service where I make and deliver meals.  It might be that I provide a hot meal on delivery day and then 3 frozen meals for the week.

3) Upholster.  This is the one that most excites me and scares me.  I don’t actually know how to do this is the thing.  It would mean lots of upfront costs on furniture, fabric, tools and lessons.  I could borrow my sister’s sewing machine that she never uses – there’s a costly purchase averted.  Oh, and I don’t really know how to sew, either.  But I’m a quick learner and I remember using a sewing machine rather well during the summers as a pre-teen at grandma’s house.  I keep trying to envision my days as an upholsterer – the fresh air of open widows in my work space, the manual labor, the hunt for each piece, choosing the perfect fabric, designing… it sound incredible.  Each project’s completion would be such an accomplishment and so fulfilling!  And how many good upholsterers are there in Nashville? (If they’re here, I have never met them!)  I think it would be a service to the community that would be valued and sustainable.  This one has potential.

I have more ideas to share later- but for now:

What kind of business ideas do you have?  How you made your business-ownership hopes and dreams a reality?  Let’s hear!